Friday 5 September 2014

Healthy Pav bhaji

Ingredients

Olive oil
Cumin seeds 1/2 tsp
Onion 1
Ginger - Garlic paste 1 tsp
Green chilli 2
Tomato 2-3
Pav bhaji masala 2 tsp
Red chilli powder 1/2 tsp
Turmeric Powder 1/4 tsp
Capsicum 1
Cauliflower 1
Carrot 1
Beans 1/2 cup
Soya Granules 1/4 cup
Salt





Method

1. Wash and cut the vegetables (Cauliflower,Carrot,Beans)
2. Cut the above vegetables, then boil them. once done smash lightly and keep aside. Add little salt while boiling
3. Soak the soya granules in hot water and keep aside. Soak it only for 10- 15 mins
4. Cut onion, capsicum, tomatoes in a dice shape and keep aside. Also chop the green chillies
5. In a pan add oil cumin seeds, once they sizzle add onions
6. Once they become transparent add ginger garlic paste and fry well
7. Add the chopped green chillies and stir for a min
8. Now add the tomatoes and cook well. You would until they become soft
9. Now add the capsicum and saute for 2 mins. Dont make the capsicum soft
10.Now add all the masalas and salt . Mix well.
11. Finally add the soya granules
12. Now add water and keep on low flame for 5-7 mins
13. Once done garnish with coriander
14. Serve with chopped onion and lime
15. While serving you can add a little butter and serve with Pav

Few tips
1. You can use butter if you don't want oil. In fact with butter it tastes better.
2. You can also add potatoes
3. If you don't have pav bhaji masala you can use garam masala





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