Double layered smoothie

Spinach is filled with fiber, protein, vitamins,anti oxidants and irons. I try and inuclde spinach in my meals every week. We should try and include greens as much as possible

As we are all know papaya is widely used to get a glowing skin.  


Ingredients

Spinach 1 cup
Banana 1/2
Honey 1 tsp
Plain Yogurt
Papaya 1 cup
Peach 1 (small)
Pistachio 5-6
Raisins 5-6
Ice cubes ( optional)

Method

1. In a blender, add the spinach, banana, honey, yogurt blend until smooth.
2. Pour this in a glass and move to the next step
3. Wash the blender and add cut papaya and blend until smooth
4. Once done use a spoon to add the top layer

I have topped it up with some peach, pista and raisins

My Notes

1. You can mix and match the fruits you like
2. For a layer smoothie always pour the thick layer on the bottom of the glass
3. Stack layers according to the thickness
4. Using a spoon gives control and prevents the layer from mixing