Tuesday 5 August 2014

Spicy Oats Smoothie

Morning or night smoothie are a treat you can have anytime of the day. Today after gym i want to make some quick so i made this smoothie for breakfast.

Ingredients

Oats 1/4 cup
Milk 1 cup
Banana 1
Ginger powder or whole ginger 1/4 tsp
Nut meg 1/2 tsp
Cinnamon a pinch 
Salt a pinch 
Honey as required
Ice cubes (optional)

Method

1. place all the ingredients in a blender and process until smoothie
2. Serve chilled in a glass

                                                   

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