Friday 1 August 2014

Tofu Salad

Ingredients


Olive oil 1 tbsp
Tofu 1/4 block
Balsamic 3 tbsp
Honey 1 1/2 tbsp
Salt

For salad

Olive oil 1 tbsp
Lettuce 2 cups
Pomegranate 1/2 cup
Sun dried tomatoes 3-4
Jalapenos 5-6
Chilli Flakes a pinch
Sunflower seeds handful
Nuts Handful (optional) (Pista and raisins)
Salt


Step 1

1.Place two layer of paper towel and place tofu on it. Lay another paper towel over the tofu an place a plate and a weight on top of it
2. Leave it aside like that for fifteen minutes
3. This will help you remove the moisture

Step 2

1. Cut the tofu in small rectangular size
2. Place them in a bowl. Pour olive oil, balsamic vinegar, honey and salt
3. Marinate for 30 mins

Step 3

1. In a salad bowl combine lettuce, pomegranate, sunflower seeds, sun dried tomatoes, jalapenos nuts (if adding), olive oil and red chilli flakes and salt
2. Toss well and add tofu

Taste and add seasoning if required




  Few tips

1. You can add any vegs of your choice
2. You can substituent tofu for panner
3. You can also add sprouts
4. You may add cheese if you like  

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