Musky Orange Smoothie

Today is the most toughest day from me. My dietitian changed my diet i hope to pull it along. I am now looking at fruits which is lowest in calories and sugar.

So i made this lovely refreshing smoothie 

Ingredients

Oats 2 tbsp 

Musk melon 3/4 

Orange Juice Chilled 1/2 glass 

Honey          1 tsp 

Method 

1. Remove the skin of the pumpkin and cut them to pieces

2. In a blender add all the ingredients, oats, musk melon, orange juice and honey

3. Serve immediately 

My notes

1. I always use fresh orange juice, I slice the orange into two halves, remove the seeds. Using a plain juicer squeeze out all the juice out of half an orange or you can use any packed juice too

2. Add Ice in case you want it more cold