Monday 4 August 2014

Healthy Snack - Oats & Poha Chivda

Chivda !!! Who doesn't love it.  I made this this chivda using a healthy twist, added oats. This is for all the health conscious people like me and you :-) An ideal diet recipe. Enjoy this snack without worrying about your weight.

Ingredients

Rolled oats 1 cup
Poha 1/2 cup
Bengal gram + Raw peanuts 1/2 cup
Oil 2 tbsp
White sesame seeds 1/2 tsp
Black sesame seeds 1/2 tsp                                              
Mustard seeds 1/4 tsp
Cumin Seeds 1/2 tsp
Green chilli 3-4
Curry leaves 10-12
Asafoetdia a pinch
Turmeric powder a pinch
Chilli powder a pinch or as required
Sugar 1 tsp or as required
Salt

Method

1. Take a pan and roast oats on a low flame. Roast until crisp and light brown. Dont stir a lot because they will get powdered. This should take you around 5 mins
2. In the same pan roast the poha till crispy let the colour not change. The best way to know if its done the poha will curl up
3. Next roast Bengal gram and peanuts separately and keep aside
4. You will also roast sesame seeds for 2-3 mins
5. Take another small pan heat oil in a kadai. Keep the heat on a low flame. Add mustard, cumin seeds, green chillies and curry leaves, when the seeds crackle up add asafoetdia, turmeric powder, chilli powder
6. Switch off the flame and add oats, poha, Bengal gram, peanuts,sesame seeds, and mix well
7. Stir in Salt and Sugar and mix well




Enjoy your chatpata snack


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