Thursday 21 August 2014

Tomato Carrot Oats Smoothie

Ingredients

Tomato 2 medium
Carrot  1
Coriander 1 Tbsp
Oats 20 gms
Black pepper 1/2 tsp
Lime 1/2
Salt
Ice As required





Method

1. Rinse and cut tomato and carrot
2. Add all the ingredients except salt, pepper and lime. Blend until smooth
3. Pour in a glass add salt, pepper and lime and serve cold

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