Monday 4 August 2014

Egg Salad

Perfect Egg salad for lunch today. This is not a fancy, no special ingredients, but its well balanced with some colorful vegs, fruit and fresh flavor. ...

Ingredients

Egg 2
Peas  handful
Lettuce leaf 2- 4 (depends on the size)
Tomato 1
Yellow bell pepper 1/4
Red bell pepper 1/4
Carrot 1/2
Pears  1/2
Cranberry handful

For Dressing
Olive oil 1 tbsp
Salt as required
Red chilli Flakes as required





Method

1. Boil the eggs and keep aside
2. Chop the tomato to long cuts and remove seeds. Once you have removed the seeds, place the tomato on a cutting board and make horizontal slices
3. Also cut bell pepper,carrot and pears and make horizontal slices. Cut lettuce in the whatever size you want
4. Boil the peas in a micro oven for 2 -3 mins
5. Cut the boiled egg to tiny dice size
6. In a large bowl add lettuce, bell peppers, carrot, pears, peas, eggs and the dressing. Stir well

My notes

1. You can add any other vegs for your choice
2. Incase you don't like raw carrot in this sliced you can boil them along with peas
3.  You can add other seasoning like black pepper, oregano mustard powder etc
4. You could also you mayo for dressing ( As i am on a diet i left this out)




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