Fresh vegs egg white in a mug with fruit skewers

Quick and easy recipe. It just took me 2 minutes :-) Isn't that really quick.

So lets get started

Ingredients

Mug 1
Fork 1
Oil  For coating
Egg white 2
Milk 2 Tbsp
Capsicum 2 tbsp (i used red n green)
Onion 1/2
Oregano
Cheese 2 tbsp
Salt & Pepper

Method

1. Chop onion, capsicum into small cubes
2. Coat the mug with oil or butter
3. Add egg and milk and whisk well
4. Now add the remaining ingredients onion, capsicum, pepper, oregano, cheese and salt and whisk
5. Top it with cheese
6. Place the mug in the micro oven and cook uncovered on high for 1 minute
7. Stir, micro oven 30 seconds more of until set

My Notes

1. Micro oven vary, cooking time needs to be adjusted accordingly
2. Add more cheese if you like it cheesy
3. You could add other vegs like broccoli, tomatoes etc
4. Dont miss coating the mug otherwise the eggs will get stuck to the mug and will be difficult to remove



Fruit Skewers

Ingredients

Wooden Skewers 2
Fruits Assorted
(Fruits that i used)
Musk Melon
Apple
Plums
Honey (optional)

Method

1. Cut the fruits into cube shapes say 3 inch each
2. Place the fruits into bowl and toss with honey
3. Thread into skewers and place on to a plate

My Notes

You can use the fruits and dips of your choose.