Spinach & Cauliflower Curry

Ingredients

Cauliflower 1/2
Oil 1 tsp
Cumin Seeds 1/2 tsp
Onion 1 1/2 large
Ginger  a small piece
Garlic 3 cloves
Green Chilli 2
Tomato 2 large
Spinach 2 cups
Dhania Powder 1tsp
Cumin Powder 1 tsp
Red Chilli Powder 1/2 tsp
Amchur powder 1/2 tsp
Garam Masala 1/2 tsp
Salt per taste
Water - Optional

Method

1. Wash and cut the cauliflower into small florets.
2. Wash and cut the spinach and keep aside
3. Boil water in a small vessel, add the cut cauliflower and salt. Boil for 5-10 mins
4. Once done drain the water and keep the cauliflower aside
5. Heat oil in a pan over medium flame, add cumin seeds
6. Once it starts to splutter add onion and saute until translucent
7. Now add ginger garlic and saute
8.Add green chilli and all the masala expect garam masala and red chilli powder
9.Saute this for 5 -7 mins
10.Now add in the tomatoes and leave it on low flame for 5 mins (If the masala catches the bottom just splash water)
11.Finally add the spinach and mix well
12.Cook until spinach is wilted
13.Once done cool down, puree the mixture in a blender
14.Transfer the mixture back to the pan, and add boiled cauliflower and garam masala
15.Cover the pan and leave it on a low flame for 5-7 mins

*Check the spicy level and adjust according to your taste

I had it with Oats Roti. You can also have with paratha/roti

Few Tips

1. You can add water if your puree is thick
2. You can omit the red chilli if you don't want it spicy
3. You can also add potato ( but as i am on diet i don't add it :_)
4.  If you don't like to boil the cauliflower you can stir fry and add them to your gravy