Wednesday 27 August 2014

Soya & Methi Sabji

Ingredients

Oil 2 tbsp
Bay leaf 1
Dalchini 1/2
Cumin Seeds 1/2 tsp
Onion 1
Ginger & Garlic paste 1 tsp
Green Chilli 2
Tomato 2
Soya chunks 1 cup
Methi 1 small bunch
Red Chilli Powder 1/2 tsp
Dhania Powder  1 tsp
Garam Masala 1/2 tsp
Salt
Cream (optional)




Method

1.In a wide vessel add 4 cups of water, bring it to boil and add soya chunks and leave it for 5 mins.
2. Squeeze out the water from the soya chunks and keep aside
3. In a sauce pan heat oil, add bay leaves, dalchini and cumin seeds
4. Once the cumin seeds splutter add onion.
5. Saute until translucent
6. Now add in ginger- garlic paste and green chilli
7. Now add the tomatoes an saute for 2-3 minutes
8. Add all the masala and salt.  Mix well
9. Add the soya chunks and mix well . Leave it on low flame for 2-3 minutes
10. Finally add the meethi and mix well
11. Add enough water to get a thick consistency
12. Cover the pan and leave it on low flame for 10 mins
13. Remove from heat and add cream if adding






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