Thursday 24 July 2014

Crunchy Sprouts Salad

Last night before i went to sleep i had planned my lunch today. So i had decided to make sprouts but wanted to make it crunchy too.

This is a simple salad and can be eaten any time as a snack too.

Here you go 

Ingredients

Sprouts 1 cup
Onion 1/2
Tomato 1
Cucumber 2 (small)
Peanuts 1/4 cup
Sunflower seeds 1 tbsp
Lime 1
Coriander (to garnish) 
Salt to taste 

Method

1. Sprout the moong, if you don't have the time you can also buy them. These days you get them easily. However I prefer making the sprouts at home, for this recipe i have boiled it too. Dont boil it too much.I just boiled for 2 mins.
2. Drain out the water and keep the sprouts aside
3.Fine chop the vegetables 
4. In a bowl add you sprouts, vegetables , nuts , sunflower seeds, salt and squeeze lime. Finally garnish with coriander 

If you want it spicy you can add green chilli or red chilli



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