Thursday 31 July 2014

Tofu Grilled Sandwich

Tofu sandwich it was very filling and healthy too. I had actually had bought tofu to make a mousse but as there was no power then i decided to make this sandwich. I managed with ingredients that i had home. It was indeed tasty.

Ingredients

Brown Bread 4 slices
Olive oil
Tofu 1/4 cup
Tomato chilli paste or Pesto sauce as required for the spread
Onion 1 medium
Peanut Butter 1 tbsp (if using pesto sauce omit the peanut butter)
Black Pepper 1/2 tsp
Red Chilly Flakes a pinch
Green chilly 1
Cheese 1 cube

Method

1. Pat dry and grate the tofu
2.Chop the onion and green chilly
3.Grate or crumble the tofu in a bowl , add onion, green chilli, black pepper, red chilly flakes, peanut butter and salt. Mix the mixture well and keep aside
4.Grate the cheese
5.Spread olive oil and tomato chilli paste on the bread
6.Spread the mixture on the bread evenly on one slice and add the grated cheese and cover it with other slice. Press it well
7.Heat the pan with olive oil and place the bread on it and toast the bread until brown
8.Cut into squares or triangles and serve hot with your favorite sauce




Few tips

1. You can substitute tofu with panner
2. You can also use cheese slices
3.  You can also make the sandwich in a toaster
4 . You can add veggies of your choice like capsicum, carrot etc
5.  You can add spice according to your taste ( I like it spicy so made it spicy)
6.  You can omit the peanut butter if you don't like the taste


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