Mango is one of favorite fruit but high on calories too. But i still prefer this than a sweet , cake or sugar. As this fruit has natural sugars. And now this is also the end of mango season and i see mango cakes, pudding and sweets but i am on diet and hence chosen this healthy recipe.
Ingredients
Oats 1/3 cup (Raw)
Milk 1/2 cup
Honey 1 tsp
Yogurt 1 tbsp (i made it with home made curds)
Vanilla essence 1/2 tsp
Chia Seeds 1 tsp
Mango 2 small
Method
1. In a half pint jar or container add oats, milk, honey, yougurt,vanilla essence and chia seeds.
2. Put the lid and shake well
3. Then add mangoes and mix throughout
4. Cover it back with the lid and refrigerate over night
5. Have it chilled the next day
Ingredients
Oats 1/3 cup (Raw)
Milk 1/2 cup
Honey 1 tsp
Yogurt 1 tbsp (i made it with home made curds)
Vanilla essence 1/2 tsp
Chia Seeds 1 tsp
Mango 2 small
Method
1. In a half pint jar or container add oats, milk, honey, yougurt,vanilla essence and chia seeds.
2. Put the lid and shake well
3. Then add mangoes and mix throughout
4. Cover it back with the lid and refrigerate over night
5. Have it chilled the next day
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