Ingredients
Casein 1/2 scoop
Protein powder 1/2 scoop
Peanut butter 1 tbsp
Honey 1tbsp
Ice 5-6
Method
Put all the above ingredients and blend it. Enjoy it cold.
Casein 1/2 scoop
Protein powder 1/2 scoop
Peanut butter 1 tbsp
Honey 1tbsp
Ice 5-6
Method
Put all the above ingredients and blend it. Enjoy it cold.
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